All Team

Team · 16.06 · 6 of 7

Worm Shoulder to Overhead

Team moves worm from the shoulder one side of the body, over the head to the shoulder on the opposite side of the body.

Rep Start
  • Standing tall.
  • Team facing the same direction.
  • Team resting worm on the shoulder on same side of their bodies.
Rep End
  • Standing tall.
  • Team facing the same direction.
  • Team resting worm on the shoulder on same side of their bodies.
Rep Requirement
  • The object leaves the shoulder on one side and passes over the head until object is supported by shoulder and hands on opposite side of the body.
  • Team facing the same direction throughout the full rep.
Cycle & Post Rep
  • Rep end is a valid rep start.
Equipment
  • Worm.
Team Synchro
  • Rep start
Referenced by this standard

Associated Definitions

POSITION

STANDING TALL

  • Standing free position is achieved
  • Full extension of the hips and knees
  • Chest up, straight back
  • Vertical alignment of the shoulders, hips, knees and ankles
AIR-SQUAT_three-quarter_setup_017.jpg

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