All Odd Object

Odd Object · 14.09 · 9 of 9

Continental Clean

Athlete moves object from ground to shoulder, but with a potential rest at hips or belly.

Rep Start
  • Object-on-ground.
  • Hand(s) on object.
Rep End
  • Front-rack lockout.
Rep Requirement
  • Must be a clean movement.
Cycle & Post Rep
  • The object may be returned to rep start in any controlled manner.
Measurements
  • Start line and end line for each segment (rep).
Equipment
  • Barbell
Variations
  • V.14 - Split
Team Synchro
  • Rep end
Load, range and execution options

Variations that can Apply

0.14Split
Referenced by this standard

Associated Definitions

POSITION

FRONT RACK LOCKOUT

Standing tall position is achieved.

  • Object in contact with the athlete’s shoulder(s).
  • Elbow(s) clearly in front of the center of mass of the object.
  • Fist(s) below chin.
FRONT-SQUAT_side_setup_004.jpg

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