All Jumping

Jumping · 10.03 · 3 of 12

Burpee to Target

Athlete from lying on the ground, gets up and jumps to touch a target overhead.

Demonstration
BURPEE_front_bottom_040.jpg
Rep Start
  • Prone position.
Rep End
  • In contact with target.
Cycle & Post Rep
  • The athlete may return to rep start in any controlled manner.
Measurements
  • A target, typically a horizontal bar or wire above standard reach.
Team Synchro
  • Rep start
Referenced by this standard

Associated Definitions

POSITION

PRONE

Generally flat on the ground, not arching.

  • Resting on the ventral part of the hands.
  • Hands positioned behind the line made by the chin.
  • Chest and toes in contact with the ground.
  • Leg, knee, face or any other body-part contact is permitted, but no required.

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